Shannon McGinn 1:04:26 row
11,019
Meters
1:04:26.7
Time
2:55.4
Pace
573
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1703 |
| Drag Factor | 150 |
January 20, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:26.7 | 11,019 | 2:55.4 | 65 | 523 | 573 | 26 | 107 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 27 | 97 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 28 | 113 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 26 | 103 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 26 | 106 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 27 | 112 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 28 | 107 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 26 | 104 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 25 | 106 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 45 | 26 | 110 |
| 50:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 | 108 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 24 | 102 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 27 | 113 |
| 1:04:26.7 | 734 | 3:01.6 | 58 | 500 | 39 | 27 | 117 |
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Workout Graph
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