Shannon McGinn 10000m row
10,000
Meters
51:52.3
Time
2:35.6
Pace
555
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1538 |
| Drag Factor | 126 |
January 22, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:52.3 | 10,000 | 2:35.6 | 93 | 619 | 555 | 29 | 142 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 56 | 26 | 109 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 55 | 31 | 140 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 55 | 31 | 139 |
| 6:24.4 | 4,000 | 3:12.2 | 49 | 469 | 56 | 24 | 141 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 55 | 31 | 143 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 673 | 55 | 31 | 147 |
| 5:08.4 | 7,000 | 2:34.2 | 95 | 628 | 56 | 30 | 149 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 668 | 55 | 31 | 152 |
| 4:58.2 | 9,000 | 2:29.1 | 106 | 663 | 55 | 32 | 148 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 711 | 57 | 33 | 161 |
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Workout Graph
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