Shannon McGinn 1:00:00 row
12,304
Meters
1:00:00.0
Time
2:26.2
Pace
690
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 136 |
January 28, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,304 | 2:26.2 | 112 | 684 | 690 | 30 | 139 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 113 | 28 | 78 |
| 20:00.0 | 2,026 | 2:28.0 | 108 | 671 | 113 | 29 | 144 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 114 | 30 | 151 |
| 40:00.0 | 2,040 | 2:27.0 | 110 | 678 | 114 | 30 | 151 |
| 50:00.0 | 2,056 | 2:25.9 | 113 | 687 | 115 | 32 | 153 |
| 1:00:00.0 | 2,108 | 2:22.3 | 121 | 717 | 121 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.