Shannon McGinn 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
356
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 141 |
January 30, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 356 | 30 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 31 | 77 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 29 | 135 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 30 | 143 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 30 | 140 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 31 | 142 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 30 | 142 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 31 | 140 |
| 16:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 23 | 131 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 143 |
| 20:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 31 | 147 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 33 | 144 |
| 24:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 32 | 148 |
| 26:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 32 | 148 |
| 28:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 32 | 158 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 32 | 157 |
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Workout Graph
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