Shannon McGinn 31:06 row
5,020
Meters
31:06.8
Time
3:05.9
Pace
257
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 145 |
April 03, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 5,020 | 3:05.9 | 54 | 487 | 257 | 25 | 98 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 29 | 90 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 28 | 106 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 27 | 102 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 | 94 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 | 97 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 23 | 100 |
| 31:06.8 | 174 | 3:11.9 | 49 | 470 | 9 | 28 | 101 |
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Workout Graph
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