Shannon McGinn 31:55 row
5,039
Meters
31:55.6
Time
3:10.0
Pace
260
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 164 |
April 08, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.6 | 5,039 | 3:10.0 | 51 | 475 | 260 | 23 | 110 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 28 | 120 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 26 | 111 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 22 | 99 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 39 | 20 | 116 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 23 | 109 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 41 | 24 | 110 |
| 31:55.6 | 274 | 3:30.9 | 37 | 428 | 14 | 24 | 109 |
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Workout Graph
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