Shannon McGinn 46:12 row
7,116
Meters
46:12.3
Time
3:14.7
Pace
366
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 157 |
April 10, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.3 | 7,116 | 3:14.7 | 47 | 462 | 366 | 23 | 103 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 25 | 105 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 25 | 108 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 26 | 107 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 | 103 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 | 104 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 23 | 98 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 | 103 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 24 | 102 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 22 | 101 |
| 46:12.3 | 107 | 5:37.8 | 9 | 331 | 6 | 19 | 104 |
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Workout Graph
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