Shannon McGinn 45:05 row
7,023
Meters
45:05.0
Time
3:12.5
Pace
358
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 159 |
April 12, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 7,023 | 3:12.5 | 49 | 468 | 358 | 24 | 99 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 26 | 63 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 26 | 107 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 25 | 109 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 24 | 103 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 24 | 101 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 23 | 102 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 25 | 100 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 25 | 106 |
| 45:05.0 | 777 | 3:16.2 | 46 | 459 | 39 | 25 | 106 |
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Workout Graph
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