Shannon McGinn 7:10 row
513
Meters
7:10.8
Time
6:59.8
Pace
27
Calories
76
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 10 |
| Stroke Count | 73 |
| Drag Factor | 163 |
September 15, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.8 | 513 | 6:59.8 | 5 | 225 | 27 | 10 | 76 |
| 6:00.0 | 421 | 7:07.5 | 4 | 220 | 22 | 10 | 66 |
| 7:10.8 | 93 | 6:20.6 | 6 | 254 | 5 | 12 | 87 |
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Workout Graph
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