Shannon McGinn 5000m row
5,000
Meters
27:17.5
Time
2:43.7
Pace
265
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 137 |
September 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.5 | 5,000 | 2:43.7 | 80 | 582 | 265 | 27 | 132 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 26 | 28 | 131 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 597 | 27 | 28 | 133 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 575 | 26 | 28 | 126 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 600 | 27 | 27 | 132 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 547 | 26 | 26 | 130 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 554 | 26 | 27 | 133 |
| 2:54.9 | 3,500 | 2:54.9 | 65 | 535 | 26 | 26 | 117 |
| 2:41.2 | 4,000 | 2:41.2 | 84 | 602 | 27 | 29 | 137 |
| 2:39.9 | 4,500 | 2:39.9 | 86 | 607 | 27 | 28 | 144 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 28 | 143 |
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Workout Graph
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