Shannon McGinn 46:26 row
7,031
Meters
46:26.5
Time
3:18.1
Pace
357
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 134 |
September 18, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.5 | 7,031 | 3:18.1 | 45 | 461 | 357 | 23 | 100 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 27 | 106 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 24 | 101 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 | 99 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 | 104 |
| 25:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 23 | 97 |
| 30:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 | 96 |
| 35:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 | 99 |
| 40:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 22 | 103 |
| 45:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 | 99 |
| 46:26.5 | 172 | 4:11.4 | 22 | 374 | 9 | 21 | 101 |
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Workout Graph
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