Shannon McGinn 33:08 row
5,023
Meters
33:08.9
Time
3:17.9
Pace
255
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 134 |
September 21, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.9 | 5,023 | 3:17.9 | 45 | 461 | 255 | 23 | 99 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 26 | 111 |
| 10:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 26 | 102 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 | 103 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 | 98 |
| 25:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 23 | 100 |
| 30:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 | 92 |
| 33:08.9 | 432 | 3:38.6 | 33 | 419 | 22 | 22 | 93 |
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Workout Graph
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