Shannon McGinn 33:30 row
5,039
Meters
33:30.2
Time
3:19.4
Pace
256
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 132 |
September 23, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.2 | 5,039 | 3:19.4 | 44 | 458 | 256 | 23 | 97 |
| 5:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 24 | 105 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 | 102 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 25 | 100 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 24 | 98 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 94 |
| 30:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 23 | 96 |
| 33:30.2 | 473 | 3:42.1 | 32 | 411 | 24 | 21 | 89 |
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Workout Graph
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