Shannon McGinn 20:09 row
3,780m
Meters
20:09.9
Time
2:40.0
Pace
199
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
August 28, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,780m | 2:40.0 | 85 | 593 | 22 | 132 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 117 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 141 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 134 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 136 |
| 20:09.9 | 21m | 3:55.7 | 27 | 391 | 12 | 133 |
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Workout Graph
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