Shannon McGinn 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
279
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 142 |
September 09, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 27 | 140 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 106 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 25 | 99 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 28 | 134 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 28 | 145 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 29 | 155 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 29 | 154 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 28 | 153 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 28 | 152 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 28 | 153 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 29 | 157 |
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Workout Graph
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