Shannon McGinn 20:03 row
3,814m
Meters
20:03.6
Time
2:37.7
Pace
202
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 124 |
September 11, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,814m | 2:37.7 | 89 | 606 | 20 | 130 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 116 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 124 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 133 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 139 |
| 20:03.6 | 6m | 5:00.0 | 13 | 344 | 0 | 139 |
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Workout Graph
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