Shannon McGinn v2:00/1:00r...1 row
395m
Meters
2:00.0
Time
2:31.8
Pace
21
Calories
141
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 550m |
| Overall Time | 3:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 121 |
September 11, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 141 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 141 | |
| r: 1:00 | 155m | ||||||
| r155m |
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Workout Graph
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