Shannon McGinn 2x100m/r row
200m
Meters
0:56.1
Time
2:20.2
Pace
11
Calories
94
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 220m |
| Overall Time | 0:56.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 125 |
September 11, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | 94 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | 92 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 96 |
| r20m |
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Workout Graph
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