Shannon McGinn 28:33 row
5,546m
Meters
28:33.8
Time
2:34.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 111 |
September 14, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,546m | 2:34.5 | 95 | 626 | 25 | 144 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 137 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 151 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 157 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 148 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 145 |
| 28:33.8 | 598m | 2:58.7 | 61 | 510 | 23 | 128 |
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Workout Graph
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