Shannon McGinn 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
286
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 105 |
September 16, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 29 | 153 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 100 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 27 | 123 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 28 | 158 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 30 | 161 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 30 | 162 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 30 | 165 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 30 | 164 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 31 | 165 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 30 | 166 |
| 2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 30 | 168 |
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Workout Graph
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