v500m/r...42 row on September 18, 2022

Shannon McGinn v500m/r...42 row

7,000m

Meters

35:26.8

Time

2:31.9

Pace

382

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:26.8	7,000m	2:31.9	100	643	26	137
2:32.2	500m	2:32.2	99	641	24	91
0:51.5	200m	2:08.7	164	864	30	92
0:30.8	100m	2:34.0	96	629	29	91
0:52.2	200m	2:10.5	157	841	30	88
0:32.8	100m	2:44.0	79	573	26	95
0:53.0	200m	2:12.5	150	817	29	123
0:33.7	100m	2:48.5	73	551	27	145
0:53.0	200m	2:12.5	150	817	28	144
0:33.3	100m	2:46.5	76	560	25	146
0:53.1	200m	2:12.7	150	814	29	149
0:33.5	100m	2:47.5	74	556	27	148
0:52.7	200m	2:11.7	153	826	27	139
0:34.9	100m	2:54.5	66	526	24	148
0:53.1	200m	2:12.7	150	814	28	150
0:32.7	100m	2:43.5	80	575	29	149
0:52.9	200m	2:12.2	151	820	28	152
0:35.5	100m	2:57.5	63	515	25	147
0:53.8	200m	2:14.5	144	795	28	148
0:34.9	100m	2:54.5	66	526	26	147
0:54.0	200m	2:15.0	142	789	28	151
0:37.4	100m	3:07.0	54	484	26	147
0:53.7	200m	2:14.2	145	797	28	150
0:35.1	100m	2:55.5	65	522	27	145
0:55.5	200m	2:18.7	131	750	28	147
0:35.2	100m	2:56.0	64	520	26	144
0:56.3	200m	2:20.7	126	731	29	145
0:50.0	100m	4:10.0	22	377	17	141
0:55.5	200m	2:18.7	131	750	28	143
0:38.2	100m	3:11.0	50	472	22	140
0:55.6	200m	2:19.0	130	748	28	145
0:37.1	100m	3:05.5	55	488	24	143
0:55.1	200m	2:17.7	134	760	29	144
0:38.6	100m	3:13.0	49	467	23	143
0:57.8	200m	2:24.5	116	699	27	144
0:36.6	100m	3:03.0	57	496	25	138
0:56.1	200m	2:20.2	127	736	29	141
0:37.3	100m	3:06.5	54	485	27	142
0:57.3	200m	2:23.2	119	709	29	145
0:36.5	100m	3:02.5	58	498	25	141
0:57.3	200m	2:23.2	119	709	30	144
0:38.9	100m	3:14.5	48	463	29	139
2:42.2	500m	2:42.2	82	582	24	136
	r0m

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