v500m/r...42 row on September 21, 2022

Shannon McGinn v500m/r...42 row

7,000m

Meters

35:08.6

Time

2:30.6

Pace

360

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:08.6	7,000m	2:30.6	102	652	28	136
2:57.8	500m	2:57.8	62	514	25	127
1:00.0	200m	2:30.0	104	656	28	131
0:26.9	100m	2:14.5	144	795	31	136
1:03.0	200m	2:37.5	90	608	28	134
0:27.2	100m	2:16.0	139	778	29	139
1:00.6	200m	2:31.5	101	646	27	139
0:27.5	100m	2:17.5	135	763	28	140
1:00.9	200m	2:32.2	99	641	27	137
0:27.0	100m	2:15.0	142	789	29	140
1:09.3	200m	2:53.2	67	531	27	132
0:26.8	100m	2:14.0	145	800	31	137
1:01.5	200m	2:33.7	96	631	29	140
0:29.5	100m	2:27.5	109	675	31
1:02.4	200m	2:36.0	92	617	29
0:28.1	100m	2:20.5	126	734	30
1:03.5	200m	2:38.7	87	601	29
0:27.6	100m	2:18.0	133	758	28
0:59.8	200m	2:29.5	105	660	28
0:26.2	100m	2:11.0	156	835	30
1:01.3	200m	2:33.2	97	634	27
0:25.8	100m	2:09.0	163	861	28
1:00.4	200m	2:31.0	102	649	30
0:26.3	100m	2:11.5	154	829	27
0:59.1	200m	2:27.7	109	673	27
0:26.6	100m	2:13.0	149	812	29
1:01.7	200m	2:34.2	95	628	28
0:26.9	100m	2:14.5	144	795	27
1:02.2	200m	2:35.5	93	620	27
0:27.1	100m	2:15.5	141	784	27
1:00.2	200m	2:30.5	103	653	27
0:27.3	100m	2:16.5	138	773	31
1:02.7	200m	2:36.7	91	612	27
0:27.2	100m	2:16.0	139	778	29
1:01.4	200m	2:33.5	97	633	30
0:27.1	100m	2:15.5	141	784	29
1:03.2	200m	2:38.0	89	605	27
0:25.8	100m	2:09.0	163	861	32
1:03.1	200m	2:37.7	89	606	29
0:25.8	100m	2:09.0	163	861	30
1:04.1	200m	2:40.2	85	592	29
0:25.3	100m	2:06.5	173	895	28
2:32.4	500m	2:32.4	99	640	28
	r0m

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