Shannon McGinn 25:05 row
5,024m
Meters
25:05.9
Time
2:29.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 112 |
September 22, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,024m | 2:29.8 | 104 | 657 | 26 | 133 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 113 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 131 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 137 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 144 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 137 |
| 25:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 137 |
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Workout Graph
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