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Shannon McGinn 10000m row

10,000m

Meters

48:13.4

Time

2:24.6

Pace

551

Calories

146

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate28
Stroke Count1348
Drag Factor113

September 23, 2022 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:13.4 10,000m 2:24.6 116 697 28 146
2:23.5 500m 2:23.5 118 707 23 98
2:25.4 1,000m 2:25.4 114 691 21 120
2:24.7 1,500m 2:24.7 116 697 23 142
2:24.6 2,000m 2:24.6 116 698 26 143
2:26.7 2,500m 2:26.7 111 681 27 141
2:29.1 3,000m 2:29.1 106 663 28 143
2:23.8 3,500m 2:23.8 118 705 30 150
2:22.3 4,000m 2:22.3 121 718 30 149
2:26.8 4,500m 2:26.8 111 680 27 146
2:28.9 5,000m 2:28.9 106 664 27 145
2:26.3 5,500m 2:26.3 112 684 30 147
2:28.0 6,000m 2:28.0 108 671 29 149
2:23.8 6,500m 2:23.8 118 705 30 155
2:28.0 7,000m 2:28.0 108 671 31 149
2:26.5 7,500m 2:26.5 111 683 31 153
2:25.5 8,000m 2:25.5 114 691 30 154
2:22.5 8,500m 2:22.5 121 716 27 157
2:21.8 9,000m 2:21.8 123 722 28 162
2:19.8 9,500m 2:19.8 128 740 32 162
2:15.3 10,000m 2:15.3 141 786 31 158

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Workout Graph

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