Shannon McGinn 3x500m/r row
1,500m
Meters
6:47.6
Time
2:15.8
Pace
87
Calories
115
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,517m |
| Overall Time | 6:47.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 106 |
October 05, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 30 | 115 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 101 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | 113 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | 131 |
| r17m |
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Workout Graph
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