Shannon McGinn 7x0:30/r row
753m
Meters
3:30.0
Time
2:19.4
Pace
41
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 3:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 93 |
October 06, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 28 | 118 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 112 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 117 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 117 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 112 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 114 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 135 |
| r0m |
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Workout Graph
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