Shannon McGinn 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 99 |
October 06, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 | 148 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 137 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 | 151 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 37 | 151 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 38 | 154 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 39 | 150 |
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Workout Graph
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