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Shannon McGinn 10000m row

10,000m

Meters

46:50.1

Time

2:20.5

Pace

566

Calories

146

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate28
Stroke Count1357
Drag Factor114

October 14, 2022 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:50.1 10,000m 2:20.5 126 734 28 146
2:18.9 500m 2:18.9 131 749 28 84
2:17.5 1,000m 2:17.5 135 763 28 86
2:17.0 1,500m 2:17.0 136 768 28 157
2:16.8 2,000m 2:16.8 137 770 28 155
2:17.7 2,500m 2:17.7 134 761 28 148
2:18.6 3,000m 2:18.6 131 752 29 151
2:17.2 3,500m 2:17.2 136 766 28 157
2:20.6 4,000m 2:20.6 126 733 29 151
2:21.5 4,500m 2:21.5 124 725 31 153
2:20.9 5,000m 2:20.9 125 730 30 151
2:22.2 5,500m 2:22.2 122 718 29 150
2:43.1 6,000m 2:43.1 81 577 24 143
2:20.3 6,500m 2:20.3 127 736 30 150
2:20.1 7,000m 2:20.1 127 738 30 154
2:20.1 7,500m 2:20.1 127 738 30 152
2:21.0 8,000m 2:21.0 125 729 29 154
2:20.9 8,500m 2:20.9 125 730 31 156
2:20.7 9,000m 2:20.7 126 732 30 154
2:17.3 9,500m 2:17.3 135 765 29 158
2:17.7 10,000m 2:17.7 134 761 31 159

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Workout Graph

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