Shannon McGinn v1000m/r...7 row
2,000m
Meters
10:18.7
Time
2:34.6
Pace
111
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:18.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
October 19, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 25 | 114 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 24 | 107 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | 112 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 | 108 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 109 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 22 | 114 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 116 |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 23 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m...7