Shannon McGinn 500m row
500m
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 121 |
October 19, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 133 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 135 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 134 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 | 131 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 34 | 132 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 | 133 |
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Workout Graph
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