v500m/r...42 row on October 21, 2022

Shannon McGinn v500m/r...42 row

7,000m

Meters

40:46.4

Time

2:54.7

Pace

378

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m...42

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:46.4	7,000m	2:54.7	66	525	22	137
3:32.9	500m	3:32.9	36	424	17	115
1:58.7	200m	4:56.7	13	346	13	123
0:24.6	100m	2:03.0	188	947	32	117
0:57.4	200m	2:23.5	118	707	28	114
0:29.2	100m	2:26.0	112	687	29	114
0:48.9	200m	2:02.2	192	959	32	124
0:28.5	100m	2:22.5	121	716	29	126
1:01.7	200m	2:34.2	95	628	25	128
0:24.5	100m	2:02.5	190	955	32	130
1:13.7	200m	3:04.2	56	492	20	141
0:28.1	100m	2:20.5	126	734	28	142
1:08.9	200m	2:52.2	68	535	23	135
0:23.9	100m	1:59.5	205	1005	33	143
1:02.0	200m	2:35.0	94	623	26	143
0:26.1	100m	2:10.5	157	841	32	146
1:02.6	200m	2:36.5	91	614	27	139
0:24.2	100m	2:01.0	198	979	35	144
1:02.7	200m	2:36.7	91	612	29	143
0:24.0	100m	2:00.0	203	997	35	146
1:37.9	200m	4:04.7	24	382	15	131
0:24.3	100m	2:01.5	195	971	35	143
1:13.7	200m	3:04.2	56	492	21	137
0:24.2	100m	2:01.0	198	979	35	147
1:57.0	200m	4:52.5	14	348	13	138
0:25.2	100m	2:06.0	175	902	31	136
3:25.3	200m	8:33.2	3	308	8	122
0:24.6	100m	2:03.0	188	947	34	125
1:21.4	200m	3:23.5	42	442	19	139
0:23.2	100m	1:56.0	224	1071	36	141
1:04.3	200m	2:40.7	84	589	24	149
0:32.1	100m	2:40.5	85	591	26	144
0:59.2	200m	2:28.0	108	671	28	140
0:23.5	100m	1:57.5	216	1042	33	145
1:03.9	200m	2:39.7	86	595	27	149
0:33.7	100m	2:48.5	73	551	23	143
0:47.9	200m	1:59.7	204	1001	35	149
0:34.6	100m	2:53.0	68	532	23	152
0:59.7	200m	2:29.2	105	662	28	148
0:29.4	100m	2:27.0	110	679	29	150
0:47.8	200m	1:59.5	205	1005	35	161
0:39.2	100m	3:16.0	46	459	21	150
2:32.1	500m	2:32.1	99	642	26	140
	r0m

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