Shannon McGinn 300m row
300m
Meters
1:20.8
Time
2:14.6
Pace
24
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 122 |
October 21, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 30 | 115 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 106 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 38 | 113 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 120 |
| 0:30.0 | 0 | 124 |
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