Shannon McGinn 3333m row
3,333m
Meters
15:16.5
Time
2:17.4
Pace
191
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 117 |
November 05, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,333m | 2:17.4 | 135 | 763 | 29 | 104 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 86 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 31 | 86 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 29 | 90 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 29 | 94 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 29 | 114 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 31 | 134 |
| 1:33.5 | 3,333m | 2:20.3 | 126 | 735 | 31 | 124 |
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Workout Graph
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