Shannon McGinn v500m/1:00r...6 row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
171
Calories
132
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 19:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 92 |
November 13, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 26 | 132 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 90 | |
| r: 1:00 | 148m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 94 | |
| r: 1:00 | 156m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 143 | |
| r: 1:00 | 157m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 151 | |
| r: 1:00 | 161m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 155 | |
| r: 1:00 | 165m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | 161 | |
| r: 1:00 | 163m | ||||||
| r950m |
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Workout Graph
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