Shannon McGinn 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
48
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 97 |
November 25, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 125 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 9 | 95 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 111 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 133 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 145 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 145 |
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Workout Graph
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