Shannon McGinn 5000m row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 118 |
November 26, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 27 | 128 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 101 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 27 | 83 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 27 | 87 |
| 2:37.6 | 2,000m | 2:37.6 | 89 | 607 | 25 | 97 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 28 | 149 |
| 2:37.4 | 3,000m | 2:37.4 | 90 | 608 | 27 | 151 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 27 | 154 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 29 | 157 |
| 2:27.9 | 4,500m | 2:27.9 | 108 | 672 | 28 | 152 |
| 2:27.6 | 5,000m | 2:27.6 | 109 | 674 | 28 | 154 |
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Workout Graph
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