Shannon McGinn v2:30/0:30r...7 row
3,625m
Meters
17:30.0
Time
2:24.8
Pace
201
Calories
137
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 117 |
November 27, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,625m | 2:24.8 | 115 | 696 | 28 | 137 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 28 | 113 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | 115 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 29 | 141 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | 143 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 29 | 151 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | 147 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 30 | 151 | |
| r: 0:30 | 81m | ||||||
| r453m |
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Workout Graph
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Versa Challenge 2