Shannon McGinn 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
332
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 116 |
November 28, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 27 | 140 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 106 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 117 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 146 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 137 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 148 |
| 18:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 149 |
| 21:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 151 |
| 24:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 149 |
| 27:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 146 |
| 30:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 159 |
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Workout Graph
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30 min w/ 3:00 splits