Shannon McGinn v3:00/2:00r...4 row
2,394m
Meters
12:00.0
Time
2:30.3
Pace
130
Calories
136
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 86 |
November 30, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,394m | 2:30.3 | 103 | 654 | 23 | 136 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | 130 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 140 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 129 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 147 | |
| r: 2:00 | 355m | ||||||
| r1,358m |
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Workout Graph
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