v500m/r...42 row on December 05, 2022

Shannon McGinn v500m/r...42 row

7,000m

Meters

36:23.5

Time

2:35.9

Pace

372

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m...42

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:23.5	7,000m	2:35.9	92	617	26	135
2:30.1	500m	2:30.1	103	656	26	84
1:03.4	200m	2:38.5	88	602	27	87
0:25.0	100m	2:05.0	179	916	31	87
1:04.5	200m	2:41.2	83	587	27	135
0:24.2	100m	2:01.0	198	979	32	131
1:07.9	200m	2:49.7	72	546	25	134
0:24.6	100m	2:03.0	188	947	32	131
1:03.1	200m	2:37.7	89	606	25	134
0:24.3	100m	2:01.5	195	971	32	138
1:04.2	200m	2:40.5	85	591	24	141
0:24.3	100m	2:01.5	195	971	32	143
1:04.0	200m	2:40.0	85	594	25	140
0:24.7	100m	2:03.5	186	939	34	147
1:04.6	200m	2:41.5	83	585	25	142
0:24.6	100m	2:03.0	188	947	32	149
1:06.0	200m	2:45.0	78	568	26	140
0:25.0	100m	2:05.0	179	916	31	141
1:04.2	200m	2:40.5	85	591	28	141
0:24.7	100m	2:03.5	186	939	32	146
1:05.8	200m	2:44.5	79	570	25	139
0:25.4	100m	2:07.0	171	888	31	142
1:10.7	200m	2:56.7	63	518	25	132
0:25.6	100m	2:08.0	167	874	30	140
1:08.7	200m	2:51.7	69	537	24	129
0:25.9	100m	2:09.5	161	854	32	135
1:05.3	200m	2:43.2	80	576	25	140
0:24.9	100m	2:04.5	181	924	31	148
1:08.1	200m	2:50.2	71	544	26	138
0:24.6	100m	2:03.0	188	947	34	139
1:06.2	200m	2:45.5	77	565	25	145
0:24.9	100m	2:04.5	181	924	31	147
1:11.5	200m	2:58.7	61	510	25	142
0:24.5	100m	2:02.5	190	955	34	135
1:06.6	200m	2:46.5	76	560	26	133
0:24.2	100m	2:01.0	198	979	32	130
1:08.8	200m	2:52.0	69	536	24	143
0:25.4	100m	2:07.0	171	888	31	150
1:16.1	200m	3:10.2	51	474	23	136
0:25.5	100m	2:07.5	169	881	33	141
1:20.0	200m	3:20.0	44	450	19	138
0:25.0	100m	2:05.0	179	916	31	144
3:06.2	500m	3:06.2	54	486	24	119
	r0m

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