Shannon McGinn 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 117 |
December 07, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 29 | 133 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 104 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 30 | 93 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 29 | 92 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 31 | 159 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 30 | 160 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 30 | 162 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 30 | 155 |
| 2:35.1 | 4,000m | 2:35.1 | 94 | 622 | 28 | 144 |
| 2:46.1 | 4,500m | 2:46.1 | 76 | 562 | 27 | 131 |
| 2:37.7 | 5,000m | 2:37.7 | 89 | 607 | 29 | 135 |
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Workout Graph
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5000m