Shannon McGinn 10000m row
10,000m
Meters
53:00.3
Time
2:39.0
Pace
534
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 104 |
December 09, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.3 | 10,000m | 2:39.0 | 87 | 599 | 25 | 126 |
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 25 | 127 |
| 10:26.9 | 4,000m | 2:36.7 | 91 | 612 | 26 | 118 |
| 11:17.0 | 6,000m | 2:49.2 | 72 | 548 | 22 | 125 |
| 10:17.5 | 8,000m | 2:34.3 | 95 | 627 | 27 | 132 |
| 10:17.5 | 10,000m | 2:34.3 | 95 | 627 | 27 | 128 |
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Workout Graph
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