Sign Up

Shannon McGinn 10000m row

10,000m

Meters

49:22.0

Time

2:28.1

Pace

541

Calories

141

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate28
Stroke Count1429
Drag Factor112

December 11, 2022 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:22.0 10,000m 2:28.1 108 670 28 141
2:26.3 500m 2:26.3 112 684 28 110
2:22.0 1,000m 2:22.0 122 720 29 117
2:19.9 1,500m 2:19.9 128 739 30 120
2:23.4 2,000m 2:23.4 119 708 29 146
2:24.2 2,500m 2:24.2 117 701 29 143
2:26.5 3,000m 2:26.5 111 683 29 145
2:28.1 3,500m 2:28.1 108 670 30 146
2:28.6 4,000m 2:28.6 107 667 29 148
2:26.4 4,500m 2:26.4 112 683 28 146
2:27.2 5,000m 2:27.2 110 677 31 147
2:30.2 5,500m 2:30.2 103 655 29 145
2:34.2 6,000m 2:34.2 95 628 28 140
2:30.6 6,500m 2:30.6 102 652 27 148
2:33.9 7,000m 2:33.9 96 630 27 140
2:36.0 7,500m 2:36.0 92 617 30 141
2:34.2 8,000m 2:34.2 95 628 28 143
2:32.2 8,500m 2:32.2 99 641 30 148
2:32.4 9,000m 2:32.4 99 640 29 145
2:25.1 9,500m 2:25.1 115 694 30 150
2:20.8 10,000m 2:20.8 125 731 30 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.