v500m/r...29 row on December 14, 2022

Shannon McGinn v500m/r...29 row

5,000m

Meters

25:26.0

Time

2:32.6

Pace

266

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100m

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:26.0	5,000m	2:32.6	98	638	29	140
2:36.3	500m	2:36.3	92	615	27	111
0:25.2	100m	2:06.0	175	902	33	110
1:01.7	200m	2:34.2	95	628	30	123
0:24.6	100m	2:03.0	188	947	34	124
1:02.0	200m	2:35.0	94	623	31	119
0:24.9	100m	2:04.5	181	924	31	121
1:16.3	200m	3:10.7	50	473	23	120
0:24.1	100m	2:00.5	200	988	35	134
1:02.5	200m	2:36.2	92	615	27	131
0:24.0	100m	2:00.0	203	997	35	133
1:05.1	200m	2:42.7	81	579	28	135
0:24.3	100m	2:01.5	195	971	35	132
1:06.0	200m	2:45.0	78	568	28	150
0:24.7	100m	2:03.5	186	939	36	153
1:09.9	200m	2:54.7	66	525	26	150
0:23.9	100m	1:59.5	205	1005	33	161
1:04.0	200m	2:40.0	85	594	27	150
0:24.4	100m	2:02.0	193	963	34	152
1:03.6	200m	2:39.0	87	599	28	156
0:23.7	100m	1:58.5	210	1023	43	158
1:08.3	200m	2:50.7	70	541	28	152
0:24.3	100m	2:01.5	195	971	37	153
1:07.7	200m	2:49.2	72	548	27	147
0:24.3	100m	2:01.5	195	971	37	150
1:05.9	200m	2:44.7	78	569	28	149
0:24.1	100m	2:00.5	200	988	37	153
1:06.2	200m	2:45.5	77	565	27	155
0:23.4	100m	1:57.0	219	1052	36	160
2:50.8	500m	2:50.8	70	541	26	140
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.