Shannon McGinn 5000m row
5,000
Meters
27:12.2
Time
2:43.2
Pace
269
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 107 |
December 16, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.2 | 5,000 | 2:43.2 | 80 | 577 | 269 | 24 | 123 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 28 | 29 | 93 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 30 | 87 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 28 | 135 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 28 | 24 | 142 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 563 | 27 | 25 | 128 |
| 3:25.4 | 3,000 | 3:25.4 | 40 | 439 | 26 | 20 | 124 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 524 | 26 | 25 | 135 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 28 | 27 | 143 |
| 2:59.1 | 4,500 | 2:59.1 | 61 | 509 | 25 | 24 | 118 |
| 3:02.8 | 5,000 | 3:02.8 | 57 | 497 | 25 | 21 | 127 |
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Workout Graph
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5000m