Shannon McGinn 3:00 row
481m
Meters
3:00.0
Time
3:07.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
December 18, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 18 | 113 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 103 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 120 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 15 | 117 |
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