Shannon McGinn v2:00/r...12 row
3,177m
Meters
18:00.0
Time
2:49.9
Pace
172
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,177m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 121 |
December 18, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,177m | 2:49.9 | 71 | 545 | 23 | 131 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 118 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 130 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 119 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 143 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | 121 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 146 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 23 | 123 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 159 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 19 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 127 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 20 | 128 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 146 |
| r0m |
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Workout Graph
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