Shannon McGinn 37:54 row
7,522m
Meters
37:54.0
Time
2:31.1
Pace
406
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
December 21, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 7,522m | 2:31.1 | 101 | 648 | 29 | 130 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 114 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 123 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 124 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 129 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 131 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 134 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 | 143 |
| 37:54.0 | 615m | 2:21.4 | 124 | 725 | 32 | 149 |
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Workout Graph
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