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Shannon McGinn 21097m row

21,097

Meters

1:41:25.3

Time

2:24.2

Pace

1176

Calories

152

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate31
Stroke Count3217
Drag Factor105

December 23, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Half Marathon

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:25.3 21,097 2:24.2 117 701 31 152
4:48.1 1,000 2:24.0 117 702 32 151
4:41.0 2,000 2:20.5 126 734 32 150
4:41.8 3,000 2:20.9 125 730 33 149
4:50.8 4,000 2:25.4 114 691 33 149
4:53.6 5,000 2:26.8 111 680 32 146
4:48.3 6,000 2:24.1 117 702 31 155
4:43.9 7,000 2:21.9 122 721 33 155
4:48.6 8,000 2:24.3 116 700 32 151
4:48.4 9,000 2:24.2 117 701 32 149
4:51.9 10,000 2:25.9 113 687 30 149
4:52.5 11,000 2:26.2 112 685 32 153
4:44.2 12,000 2:22.1 122 719 32 159
4:48.2 13,000 2:24.1 117 702 32 149
4:49.7 14,000 2:24.8 115 696 31 151
4:50.9 15,000 2:25.4 114 691 32 154
4:47.4 16,000 2:23.7 118 705 31 153
4:47.5 17,000 2:23.7 118 705 31 154
4:49.6 18,000 2:24.8 115 696 31 155
4:52.4 19,000 2:26.2 112 685 32 154
4:52.2 20,000 2:26.1 112 686 31 154
4:47.6 21,000 2:23.8 118 705 33 159
0:26.8 21,097 2:18.1 133 756 38 156

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Workout Graph

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