Shannon McGinn 10:07 row
2,157m
Meters
10:07.3
Time
2:20.7
Pace
122
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 109 |
January 10, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,157m | 2:20.7 | 125 | 731 | 29 | 151 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 142 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 156 |
| 10:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 156 |
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